Tuesday, 04.24.12

10x100 yd sprints:
11:26

Friday, 12.02.11

I was in San Francisco today so I did hill sprints:

Just kidding.

I did 10x100 yd sprints in a parking lot at 6 am while waiting for my son to get out of class and then headed to San Francisco and drove hills in my car. 

 The parking lot I ran my sprints in was not flat, as evidenced by the variance in my times.  I'm also not sure on the distance - I kind of guessed.  My fastest was 16.6 seconds and slowest was my first warm-up sprint @ 20 seconds!