55x5
65x5
75x3
(3)85x3
(3)85x3
(3)85x3
Bench Press
45x5
65x5
75x5
(5)90x5
(7)75x7
(9)60x9
WOD: Helen
3 Rounds of:
400m Run
21 KB swings @35#
12 pull ups
SCORE: 11:24 PR!
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
Wednesday, December 11, 2013
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