WOD 1
11 min AMRAP
11 Chest to Bar Pull up
17 Box Jump 20"/24"
11 Snatch 95/135
WOD 2
10 min time cap
96 Wall Ball 20# 9 ft/ 30# 10 ft
63 GHD 14#/20#
39 weighted lunge w/axel bar 105#
WOD 3
19 Minutes
95#/135#
4 Shoulder to Overhead
9 Deadlifts
7 Front Squats
While partner rows 500m
