Power Clean
5x3 @ 95#
Metcon:
5 Rounds:
5 Bear Complex @ 65#
-power clean
-front squat
-push press
-back squat
-behind the neck press
20 double unders
Time 7:01
Showing posts with label Bear Complex. Show all posts
Showing posts with label Bear Complex. Show all posts
Monday, October 15, 2012
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