Shoulder Press
3x5 @ 15#
Max reps last set = 15
Metcon:
15 OHS @ 65#
30 lateral burpees over bar
15 front squats @75
20 lateral burpees
15 Back Squats @ 75#
10 lateral burpees
11:18
Showing posts with label Lateral Burpees. Show all posts
Showing posts with label Lateral Burpees. Show all posts
Monday, October 15, 2012
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