Power Snatch
65x5
75x4
85x3
95x2
115x0
97.5x1, 1, 2
97.5x3
97.5x2,1
Snatch High Pull
112.5x3
112.5x3
112.5x3
Hang Power Clean
127.5x3
Bench Press
55x5
85x4
95x3
105x2
87.5x7
77.5x9
Shoulder Press
42.5x10
42.5x10
42.5x10
42.5x10
42.5x10
