Power Clean
35x5
65x4
85x3
105x2
125x1
105x3, 3, 3, 3, 3
Metcon:
On the minute for 15
Clean and jerk, increase by 1 each time
@95#
Completed 6
Showing posts with label Clean and Jerk. Show all posts
Showing posts with label Clean and Jerk. Show all posts
Monday, October 15, 2012
Thursday, December 22, 2011
Thursday, 12.15.11
SWOD: Shoulder Press 65%x 3, 75%x 3, 85%x max reps
I did this but I didn't record my weights and now I can't remember what they were. I believe I got up to 75 lbs for my 85% and did 1 rep.Metcon: Reps of 12-10-8-6-4-2:
- Clean & Jerk (60-70% 1rm Jerk)
- Toes to Bar
I completed this at 75# and took a little bit longer than the 20 minute cap. I went a little bit lighter weight on the c&js to really focus on my form. I felt good about my cleans - it really helped to sit back and a little lower than my set-up for deadlifts and then to really focus on getting triple extension and immediately drop under to receive the bar.
Toes to bar were as difficult as always but when I focused on swinging back and really squeezing my shoulder blades together, it seemed to help.
I did this but I didn't record my weights and now I can't remember what they were. I believe I got up to 75 lbs for my 85% and did 1 rep.Metcon: Reps of 12-10-8-6-4-2:
- Clean & Jerk (60-70% 1rm Jerk)
- Toes to Bar
I completed this at 75# and took a little bit longer than the 20 minute cap. I went a little bit lighter weight on the c&js to really focus on my form. I felt good about my cleans - it really helped to sit back and a little lower than my set-up for deadlifts and then to really focus on getting triple extension and immediately drop under to receive the bar.
Toes to bar were as difficult as always but when I focused on swinging back and really squeezing my shoulder blades together, it seemed to help.
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