Strength: Overhead Squat 5-4-3-2-1
Up to 125x1
Conditioning: "Nancy". Compare to 12.05.11
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/ 65#)
OHS unbroken
17:28 rx PR!
I was pretty happy about my time on this one! My last time was 18:31, so this was a 1:03 improvement. The key was to do the OHS unbroken. I know that last time I did this I had to drop the bar several times. Now I just need to work on being faster on the run.
Showing posts with label Nancy. Show all posts
Showing posts with label Nancy. Show all posts
Monday, March 19, 2012
Thursday, December 22, 2011
Monday, 12.05.11
SWOD: Over Head Squat 65%x 3, 75%x 3, 85% x max reps
70x3, 80x3, 90x3
Metcon: "Nancy".
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/ 65#)
18:31 rx
It took me a while to lock in my overhead squats so my first couple of rounds I wasn't able to do the string of 15 unbroken. The last two rounds I finally had it dialed in and was able to string them together.
70x3, 80x3, 90x3
Metcon: "Nancy".
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/ 65#)
18:31 rx
It took me a while to lock in my overhead squats so my first couple of rounds I wasn't able to do the string of 15 unbroken. The last two rounds I finally had it dialed in and was able to string them together.
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