Metcon:
5 Rounds for time of:
- 6 Left Shoulder Atlas Stone Squats @43
- 6 Right Shoulder Atlas Stone Squats @43
- 12 GHD Sit Ups
10:47?
Showing posts with label Atlas Stone Squat. Show all posts
Showing posts with label Atlas Stone Squat. Show all posts
Thursday, December 22, 2011
Saturday, 12.10.11
Today Brad talked Jenna and I into trying his strongman workout which consisted of picking up large cement spheres and hoisting them onto our shoulders and then squatting. It was actually pretty cool once I got the hang of it. The stones were 40ish pounds and I even successfully tried doing one squat holding a 93# stone.
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