Sunday, 03.02.14

Back Squat

105x5

125x4

145x3

165x2

185x1

200x5 PR

190x5

165x9

Pull up

0x5

5

7.5x3

10x2

12.5x1

5x5

2.5x5

0x4

CrossFit Open 14.1

AMRAP 10 min

30 Double Unders

15 Power Snatch 55#

Score: 243

Friday, 02.21.14

Back Squat

125x5

155x5

175x3

185x2

195x1

200x4

185

160

Pull up

0x5

7.5x4

12.5x0

0x3

0x1

BWT Max Pull up=Evil Wheels

Friday, 02.14.14

Back Squat

125x5

155x5

185x3

195x5 PR

180x7

155x9

Pull up

0x5

7.5x4

12.5x3

17.5x1

25x0

BWT Max Pull up=Evil Wheels

8

6

5

Sprints

9:00 Dice 

1-20

2-30

3-40

4- 20 out and back

5 - 30 "

6 - 40 "

Friday, 01.31.14

Back Squat

125x5

155x5

185x3

195x3

175x7

150x9

Pull Up

BWTx5

7.5x4

10x3

15x2

22.5x1

10x5

5x5

BWTx6

WOD

50 wall balls 14

50 SDHP

50 bar facing burpees

11:15

(10,10,10,20)

Tuesday, 01.21.14

Back Squat

125x5

145x4

175x3

190x5

170x7

145x9

Pull Up

BWTx5

5x4

7.5x3

12.5x2

20x1

7.5x5

5x6

BWTx7

WOD

CF Open 13.2

10 min AMRAP

5 shoulder to overhead @75#

10 deadlift @75#

15 box jumps 20"

6 rounds +5 s2oh+10 DL +10 box jumps

Total:205

Saturday, 01.11.14

Back Squat

85

125

165

180

160

135

Pull up

Pull up

0x3

5x4

7.5x3

12.5x2

17.5x0

5x4

2.5x4

BWTx5

Hip Thrusts

35x6

Sunday, December 8, 2013

Back Squat

85x5

105x5

125x3

(5) 175x3

(7) 150x7

(9) 125x9

Pull up

0x5

2.5x3

7.5x1

10x2

12.5x1

(5) 5x3

(7) 2.5x3

(9) 0x4