Monday, December 9, 2013

WOD: AMRAP in 12:00

12 walking lunges with 25# plate 

12 plyo push-ups

25 double unders

SCORE: 6 rounds +6 plyo push ups

Monday, 04.16.12

Ok, it's Monday and I am back in the game this week!  Or at least for today....

Strength: Push Press 3 RM

I was able to get up to 105#.  I think I could have gone higher but we ran out of time.

WOD: "Crushing Helen"

 8 rounds for time;

-100 meter sprint
-8 KB Swings (62 Lb!!!)
-5 plyo push-ups

15:?? I wrote it on the whiteboard but forgot to record it on the computer.  I'll have to check it tomorrow.

All of the 53# KB  were being used, so I decided to try the 62# one.  It wasn't too bad, but I will definitely be feeling this workout tomorrow!

Wednesday, 12.14.11

Today I made-up the Monday, 12.12.11 workout that I missed which was:

SWOD: Back Squat 65%x3, 75%x3, 85%x max reps

125x3, 145x3, 165x6
Metcon: As many rounds possible in 7:00:
- 10 Plyo Push Up (done on a bumper)
- 40 yard Shuttle (20 yard down and back)

This met con was so difficult - the plyo push ups were killer!  At the end they really weren't explosive at all. I can't remember how many rounds I had but it was pretty pathetic - 6 maybe?