85
125
165
180
160
135
Pull up
Pull up
0x3
5x4
7.5x3
12.5x2
17.5x0
5x4
2.5x4
BWTx5
Hip Thrusts
35x6
Showing posts with label Hip Thrust. Show all posts
Showing posts with label Hip Thrust. Show all posts
Sunday, March 2, 2014
Tuesday, December 31, 2013
Sunday, December 29, 2013
Back Squat
85x5
125x5
155x5
(5)180x5
(7)160 x7
(9)135x9
Pull up
0x3
5x4
7.5x3
12.5x2
17.5x0
5x4
2.5x4
BWTx5
Hip Thrusts
35x6
65x6
85x6
105x6
Alternated with
10 Hollow Rocks
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