Snatch Balance
I worked up to a 105# snatch balance, 5 lbs over my last one. I failed at 3 attempts for 115#. Maybe next time.
Metcon:
AMRAP 12 min.
7 Pull-ups
7 KB swings @ 44#
7 box jumps 20"
Completed 7 rounds
Showing posts with label Snatch Balance. Show all posts
Showing posts with label Snatch Balance. Show all posts
Thursday, October 25, 2012
Friday, June 1, 2012
Wednesday, 05.30.12
Skill: Snatch Balance
100#
Conditioning: For individual times:
- 1000m Row
- 800m Run
- 500m Row
- 400m Run
- 250m Row
- 200m Run
I just realized this says for individual times...I only logged my total time of 17:16. Because of limited rowers, I started with the 800 m run and then rowed.
100#
Conditioning: For individual times:
- 1000m Row
- 800m Run
- 500m Row
- 400m Run
- 250m Row
- 200m Run
I just realized this says for individual times...I only logged my total time of 17:16. Because of limited rowers, I started with the 800 m run and then rowed.
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