For Quality 15:00
3 HSPU
10 hollow rocks
10 hip extension
10 air squats
10 double unders
Showing posts with label Hip Extension. Show all posts
Showing posts with label Hip Extension. Show all posts
Monday, October 15, 2012
Monday, April 9, 2012
Thursday, 03.29.12
Recovery!
Conditioning: Strength and Conditioning Recovery for Quality (from CrossFit Endurance):
3 rounds:
-GHD Sit-ups x 15
-Hip Extensions x 15
-Kettlebell Swings x 15
-Push Ups or Bench Press x 15
-Ring Rows x 15
Conditioning: Strength and Conditioning Recovery for Quality (from CrossFit Endurance):
3 rounds:
-GHD Sit-ups x 15
-Hip Extensions x 15
-Kettlebell Swings x 15
-Push Ups or Bench Press x 15
-Ring Rows x 15
Tuesday, January 3, 2012
Thursday, 12.29.11
I'm still not feeling 100% so I took yesterday off and then today just did the scheduled strength and conditioning recovery workout and worked on trying to get a strict pull-up (still not there):
Conditioning: Strength and Conditioning Recovery for Quality (from CrossFit Endurance):
3 rounds:
-GHD Sit-ups x 15
-Hip Extensions x 15
-Kettlebell Swings x 15 (35 lbs)
-Push Ups or Bench Press x 15
-Ring Rows x 15
This was a perfect workout to try and get back into things after being sick, and to prepare for Fran tomorrow!!
Conditioning: Strength and Conditioning Recovery for Quality (from CrossFit Endurance):
3 rounds:
-GHD Sit-ups x 15
-Hip Extensions x 15
-Kettlebell Swings x 15 (35 lbs)
-Push Ups or Bench Press x 15
-Ring Rows x 15
This was a perfect workout to try and get back into things after being sick, and to prepare for Fran tomorrow!!
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