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Pistols
Burpees
Hollow Rocks
Time: 11:31
Showing posts with label Pistol Squat. Show all posts
Showing posts with label Pistol Squat. Show all posts
Wednesday, January 23, 2013
Monday, May 7, 2012
Wednesday, 05.02.12
Conditioning: Regional Workout 12.2
For time:
- Row 2,000 meters
- 50 Pistols, alternating
- 30 Hang Cleans (225 / 135 lbs)
I did this one @ #125 pounds on the hang cleans. The pistol squats were assisted- I used the rack to keep my balance at the bottom. I recorded my time on the board but forgot to blog it so I don't have it. I think it was 18:??
For time:
- Row 2,000 meters
- 50 Pistols, alternating
- 30 Hang Cleans (225 / 135 lbs)
I did this one @ #125 pounds on the hang cleans. The pistol squats were assisted- I used the rack to keep my balance at the bottom. I recorded my time on the board but forgot to blog it so I don't have it. I think it was 18:??
Friday, May 4, 2012
Wednesday, 04.25.12
Conditioning: For time:
- Run 800 meters
10 rounds of the couplet:
- 5 Handstand Push Ups
- 10 Pistols (5 each leg)
Then
- Run 800 meters
- Run 800 meters
10 rounds of the couplet:
- 5 Handstand Push Ups
- 10 Pistols (5 each leg)
Then
- Run 800 meters
I completed this in 26:13. I used 2 ab mats, and maybe should have used 3 at the end! My pistols were pole assisted - I can actually do some unassisted on my right side, but not on my left.
Thursday, March 15, 2012
Wedesday, 03.07.12
Skill: Accumulate 20 pistols (each leg). Don't move fast, make sure each rep is performed well. Use whatever support you need to get to full depth
I'm able to do pistols on my right leg, only. It's so crazy how different the two sides of your body can be. For the first time I tried doing pistols with my left foot on a 5 pound metal plate (Now I can't remember if it was my heels on the plate or my toes) and the small lift from the plate enabled me to do pistols on my left side!
Conditioning: 3 Rounds for Time:
- 1- Arm Farmer Walk (RT) 25 yards - 1/3 body weight
- 1- Arm Farmer Walk (LT) 25 yards - 1/3 body weight
- Max Rep Kettlebell Swings
@53#
Round 1=30
Round 2=16 (The kb shifted at the top and I lost control of the weight and kind of dropped the kb)
Round 3=25
I'm able to do pistols on my right leg, only. It's so crazy how different the two sides of your body can be. For the first time I tried doing pistols with my left foot on a 5 pound metal plate (Now I can't remember if it was my heels on the plate or my toes) and the small lift from the plate enabled me to do pistols on my left side!
Conditioning: 3 Rounds for Time:
- 1- Arm Farmer Walk (RT) 25 yards - 1/3 body weight
- 1- Arm Farmer Walk (LT) 25 yards - 1/3 body weight
- Max Rep Kettlebell Swings
@53#
Round 1=30
Round 2=16 (The kb shifted at the top and I lost control of the weight and kind of dropped the kb)
Round 3=25
Friday, January 27, 2012
Wednesday, 01.25.12
Skill: Muscle Up technique practice
Conditioning: As Many Quality rounds/reps As Possible in 20:00:
- 2 Muscle Ups
- 4 Pistols (each leg)
- 8 Kettlebell Swings (Heaviest Possible)
Obviously I wasn't able to do the muscle ups but I tried doing them from my knees with my toes trailing on the ground. I still wasn't able to push up out of the dip without resetting my feet and jumping.
Pistols were assisted
KB swings I did at 53#
Conditioning: As Many Quality rounds/reps As Possible in 20:00:
- 2 Muscle Ups
- 4 Pistols (each leg)
- 8 Kettlebell Swings (Heaviest Possible)
Obviously I wasn't able to do the muscle ups but I tried doing them from my knees with my toes trailing on the ground. I still wasn't able to push up out of the dip without resetting my feet and jumping.
Pistols were assisted
KB swings I did at 53#
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