85x5
125x5
135x3
145x5
125x7
105x9
Ring rows
2.5#
3,3,3,3,2,2
WOD
Open 11.1
10 min AMRAP
30 double unders
15 power snatch @55#
5 rounds plus 1 double under
Showing posts with label Double Unders. Show all posts
Showing posts with label Double Unders. Show all posts
Sunday, March 2, 2014
Friday, January 10, 2014
Deadlift
85x5
125x5
175x3
(5)180x5
(7)160x7
(9)135x9
Ring Dips
BWTx5
10x4
15x3
20x2
25x1
(5)12.5x4
(7)10x4
(9)7.5x4
WOD
EMOM
2 each arm KB snatch @35#
Max double unders
Score: 402
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