65x5
85x5
105x3
(5)115x5
(3)131x3
(1+)146x4
Ring Rows
2,2,3,3,3
WOD: As many rounds as possible in 15 minutes:
- 5 Push Ups- 7 Push Press @ 65% of body weight
- 9 Knees to Elbows
Score: 5 rounds +6 K2E @85#
Showing posts with label Push Up. Show all posts
Showing posts with label Push Up. Show all posts
Thursday, December 5, 2013
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