Wednesday, 2.12.14

WOD

CrossFit Open 12.5/11.6

Complete as many reps possible in 7 minutes:

3 Thrusters 65#

3 Chest to Bar Pull Ups

6 Thrusters

6 C2B

9 Thrusters 

9 C2B

Etc

Score: 54

Thrusters felt slow and heavy and I struggled with the C2B. However, I beat my last score of 33 back in March, 2012. 

Wednesday, 02.05.14

AMRAP 15 Minutes:

100 Double Unders

50 Wall Balls

25 Muscle Ups (sub Chest to Bar pull ups)

Score: 1 round +15 wall balls

Tuesday, December 17, 2013

Deadlift

85x5

125x5

165x3

(5) 170x5

(7) 145 x7

(9) 125x9

Ring Dip

0x5

5x4

7.5x 3

12.5x2

17.5x1

(5) 7.5x5

(7) 5x7

(9) 0x9

In 10 min:

Match reps of HSPU:Chest to Bar

Total:16

My chest to bar pull ups clicked today! Did 6 consecutively, key is to lean back!!!