Since this is the beginning of a new quarter, I am resetting the weight on all of my lifts
Box Squat
45x5
125x4
135x3
155x2
165x1
175x1
145x5, 5, 5
Shoulder Press
35x5
55x4
60x3
65x2
70x1
55x5,5,5
Metcon
6:00
8 KB @53#
8 push ups hand release
8 bounding broad jumps
5 Rounds +8 kb + 8 push ups + 5 jumps
Showing posts with label Broad Jump. Show all posts
Showing posts with label Broad Jump. Show all posts
Monday, October 15, 2012
Monday, April 9, 2012
Monday, 04.02.12
Skill: Max distance Broad Jump. 7' 3" or 4"???
Conditioning: As many rounds as possible in 8:00:
- 14 Kettlebell Swings (moderate to heavy weight) 55#
- 7 Pull Ups
I did 4 rounds +14 kb swings 5 pull-ups
Conditioning: As many rounds as possible in 8:00:
- 14 Kettlebell Swings (moderate to heavy weight) 55#
- 7 Pull Ups
I did 4 rounds +14 kb swings 5 pull-ups
Wednesday, January 18, 2012
Tuesday, 01.17.12
Power Clean 2-2-2-2-2
Not sure where I started, but I ended up with a 120# 2RM
8 Rounds for Quality:
3 Power Cleans @ 75% of body weight - 115#
3 Broad Jumps for maximum distance - 23' 6"
45 second rest between rounds
The cleans were frustrating me because I wasn't getting my elbows around in time. My collar bone is pretty sore from the bar landing on it! Towards the end I was doing better dropping under the bar. I just need to work on faster elbows!
Not sure where I started, but I ended up with a 120# 2RM
8 Rounds for Quality:
3 Power Cleans @ 75% of body weight - 115#
3 Broad Jumps for maximum distance - 23' 6"
45 second rest between rounds
The cleans were frustrating me because I wasn't getting my elbows around in time. My collar bone is pretty sore from the bar landing on it! Towards the end I was doing better dropping under the bar. I just need to work on faster elbows!
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