5K
This was the first 5K I have run in a long time, and it took a really long time, and I don't want to do it again for a really long time.
And I didn't record my time. But I did it!
Showing posts with label CF Endurance. Show all posts
Showing posts with label CF Endurance. Show all posts
Monday, August 20, 2012
Saturday, 08.04.12
3x800m runs with 3:00 rest
Today was a overcast, cool, breezy day - perfect for running.
I went to the track and ran my 800s. I thought it was supposed to be 2 or 3 800s and I was feeling pretty good about doing all 3, but later found out it was supposed to be 3 or 4!
Today was a overcast, cool, breezy day - perfect for running.
I went to the track and ran my 800s. I thought it was supposed to be 2 or 3 800s and I was feeling pretty good about doing all 3, but later found out it was supposed to be 3 or 4!
Wednesday, 08.01.12
10x200m with 2:00 rest
200 m sprints are short enough that they should be run in an all out sprint but just long enough to be torturous. I start petering out at just the halfway point - 100 m and then feel like I'm going to die when I'm at the end. My last few sets I tried begining with a slower start, and then increased my speed so I still had something left towards the end. It took about the same amount of time but felt better.
200 m sprints are short enough that they should be run in an all out sprint but just long enough to be torturous. I start petering out at just the halfway point - 100 m and then feel like I'm going to die when I'm at the end. My last few sets I tried begining with a slower start, and then increased my speed so I still had something left towards the end. It took about the same amount of time but felt better.
Friday, July 27, 2012
Thursday, 07.26.12
I worked on double unders today and had a PR of 35 consecutive jumps.
I modified the met con again and did a one-armed version with kettle bells:
7 one-armed (left) KB SDHP
7 one-armed (left) KB Push Press
7 box jumps
8:54
Later I completed day two of my CFE plan:
2x800m with 3:00 minute rest between
My time was a just over 4 minutes on each.
Later I completed day two of my CFE plan:
2x800m with 3:00 minute rest between
My time was a just over 4 minutes on each.
Wednesday, 07.25.12
800m warm-up run
I've started a 12-week CrossFit Endurance running plan and this workout was day one:
8x200m sprints with 2:00 min rest between each.
I ran this one on at Al Patch Park on the outdoor track. I lost steam at about 100m each time- I just couldn't hold the pace.
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