Sunday, December 29, 2013

Back Squat

85x5

125x5

155x5

(5)180x5

(7)160 x7

(9)135x9

Pull up

0x3

5x4

7.5x3

12.5x2

17.5x0

5x4

2.5x4

BWTx5

Hip Thrusts

35x6

65x6

85x6

105x6

Alternated with 

10 Hollow Rocks 

Wednesday, 11.07.12

10-9-8-7-6-5-4-3-2-1

Pistols

Burpees

Hollow Rocks

Time: 11:31

Tuesday, 09.25.12

For Quality 15:00
3 HSPU
10 hollow rocks
10 hip extension
10 air squats
10 double unders