Running day!
- Run 1 Mile
Rest 2:00
- Run 800m
Rest 1:00
- Run 400m
Total time: 17:37
I was pretty happy with my first 7:40 mile.
Friday, March 2, 2012
Thursday, March 1, 2012
Tuesday, February 21, 2012
Monday, 02.20.12
I planned on getting up and going to CF this morning, but I overslept a bit. So, I decided that a run along the beach was in order. It was absolutely beautiful this morning - perfect weather, fresh air, and before I knew it I had run 4 miles.
I could really get used to this life!
I could really get used to this life!
Monday, February 20, 2012
Saturday, 02.18.12
Rest Day
Today I was going to join LCF for a beach WOD, but the gang wanted to go to breakfast so that's what we did. We ate at The Gazebo, and while everyone else ate macadamia nut pancakes with fresh coconut syrup, I had to go with the gluten free option - a shrimp omelet with mushrooms, onion, cheese, avocado, and hollandaise sauce. Luckily it was delicious and it almost made up for not getting to eat those mac nut pancakes.
And while technically today was a rest day, I did get some physical activity in:
Today I was going to join LCF for a beach WOD, but the gang wanted to go to breakfast so that's what we did. We ate at The Gazebo, and while everyone else ate macadamia nut pancakes with fresh coconut syrup, I had to go with the gluten free option - a shrimp omelet with mushrooms, onion, cheese, avocado, and hollandaise sauce. Luckily it was delicious and it almost made up for not getting to eat those mac nut pancakes.
And while technically today was a rest day, I did get some physical activity in:
Friday, 02.17.12
The view after my workout this morning.
Strength:
Push Press
3x5 @ 50%
75% x 5
85% x 3
95% x 1+
3x5 @ 55#, 75x5, 85x3, 95x3
Metcon:
15 min AMRAP
5 pull-up
10 burpees
15 wall balls (14#)
6 rounds +4 pull-ups rx
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