Sunday, December 8, 2013

Back Squat

85x5

105x5

125x3

(5) 175x3

(7) 150x7

(9) 125x9

Pull up

0x5

2.5x3

7.5x1

10x2

12.5x1

(5) 5x3

(7) 2.5x3

(9) 0x4

Friday, December 6, 2013

Deadlift

85x5

105x5

125x3

(5) 146x5

(3) 165x3

(1+) 184x4

Elizabeth 17:44 :(

Sunday, December 1, 2014

Run

4.76 Miles

Monday, December 2, 2014

Front Squat

65x5

85x5

105x3

(5)115x5

(3)131x3

(1+)146x4

Ring Rows

2,2,3,3,3

WOD:  As many rounds as possible in 15 minutes:

- 5 Push Ups
- 7 Push Press @ 65% of body weight
- 9 Knees to Elbows

Score: 5 rounds +6 K2E @85#

Thursday, December 5, 2014

OHS

65x5

85x5

105x3

109x5

124x3

138x1

Chin up

BWTx5

7.5x 3, 2, 3, 2

Max: 5

WOD

3 Rounds for reps:

1:00 max air squats

1:00 max KB clean and press @35#

1:00 max burpees

1:00 Rest

Score: 180 reps (65, 57, 58)

Tuesday, December 3, 2013

Shoulder Press

45x5

45x5

55x3

(5) 69x5

(3) 79x2

(1) 88x0

Power Clean

65x5

85x5

105x3

1x5@90%

0,1,1,0,1

WOD

12:00 AMRAP

4 HSPU

8 Pull Up

12 Box Jump

4 rounds +2 HSPU

Friday, 01.25.13

Deadlift
95x10 (65%)
135x8 (85%)
180x4 (95%)
210x1
189x3
171x5

I only had time for deadlift today.

WOD
every minute on the minute:
5 burpees, run 30 yards