Saturday, 01.11.14

Back Squat

85

125

165

180

160

135

Pull up

Pull up

0x3

5x4

7.5x3

12.5x2

17.5x0

5x4

2.5x4

BWTx5

Hip Thrusts

35x6

Friday, January 10, 2014

Deadlift

85x5  

125x5

175x3

(5)180x5

(7)160x7

(9)135x9

Ring Dips

BWTx5

10x4

15x3

20x2

25x1

(5)12.5x4

(7)10x4

(9)7.5x4

WOD

EMOM

2 each arm KB snatch @35#

Max double unders

Score: 402 

Sunday, January 5, 2014

Rest

Monday, January 6, 2014

10:00 AMRAP

6 Left arm KB Snatch

6 Left arm KB Press

6 Right arm KB Snatch

6 Left arm KB Press

6 Chest to Bar pull ups

Score: 3 rounds +5 C2B

Tuesday, 01.07.14

OHS

85x5

105x5

125x3

(5)130x2

(7) 110x7 

(9)100x9

Chin-Up

BWTx5

5x4

10x3

15x2

20x1

(5)7.5x5

(7)5x4

(9)2.5x5

WOD:

1000m row, then 2 rounds:

25 toes to bar

25 power cleans 135/95

Score: 14:52 Rx 

Saturday, December 21, 2013

Rest 

Ran booth at The Vitamin Shoppe Health Fair

Saturday, January 4, 2014

Power Clean

85x5

105x5

125x3

(3)120x3

(3)120x3

(3)120x3

Shoulder Press

45x5

55x5

65x5

75x2

70

60

I couldn't finish the sets. Left shoulder was hurting.