Sunday 04.08.12

Rest

Friday, 04.06.12

Strength:  Farmers Walk.   max weight carried the length of the black mats. 

Conditioning: For time
- Run 800m
rest 2:00
- Row 1000m
- finish with 30 Toes to Bar


10:51??


I have been really bad about recording my times and weights this week so my time is a guess.  I did the row first.  

Thursday, 04.05.12

Rest

Monday, 04.02.12

Skill:  Max distance Broad Jump. 7' 3" or 4"???

Conditioning:  As many rounds as possible in 8:00:
- 14 Kettlebell Swings (moderate to heavy weight) 55#
- 7 Pull Ups
I did 4 rounds +14 kb swings 5 pull-ups

Wednesday, 04.04.12

Front Squat 3-3-3-3-3
145 x 3
10-9-8-7-6-5-4-3-2-1:

-Push Press (115#/75#)
-Burpees  - touching a 1-foot mark above your max reach

Unfortunately, I didn't record my time on this workout.  I think I was somewhere under 11 minutes.

Tuesday, 04.03.12

Strength:  Tire Flip.  Spend 20 min working proper technique flipping the heaviest tire you can


I flipped Tire 3&4 5x each
Conditioning: 6 rounds for Time:
- 15 Sumo Deadlift High Pull (95/65#)
- 60 yrd Sprint

Sprint the 60 yards as fast as possible each time.  Your walk back to the bar can be utilized as rest. 



My time was 9:something.  

Sunday, 04.01.12

5K
26:18

I signed up to do Tough Mudder in September, which includes a 13 mile run at over 6,000 Ft elevation which means I need to start running! This was kind of my bench mark 5K run, and I hope to improve from here. I plan to start doing more speed work.