Monday, 04.23.12

Bench Press 1RM 110

Max push ups
3x max push ups in double unders

50 total push-ups
150 total double unders

Thursday, 04.19.12

Strength:  Front Squats: 1-1-1-1-1-1-1
Worked up to 175#, which is a 20 lb. PR from a year ago.

Conditioning:  
As many rounds possible in 12:00:
-5 one-arm Kettlebell Thrusters (each side)
-5 one-arm Kettlebell Snatches (each side)


6 rounds +4 thrusters
*Use the same KB for the entire workout, and go as heavy as possible.

Tuesday, 04.17.12

Rest day

Wednesday, 04.18.12

SWOD: 5x3 @ 115 (80% 1RM)

Max Rounds in 3 minutes of:
- 3 Hang Power Cleans @ 65% of today's weight
- 6 Sit Ups
- 9 Squats
5 rounds with 1 minute rest in between

25 Rounds +3 HPC + 1 sit-up

Monday, 04.16.12

Ok, it's Monday and I am back in the game this week!  Or at least for today....

Strength: Push Press 3 RM

I was able to get up to 105#.  I think I could have gone higher but we ran out of time.

WOD: "Crushing Helen"

 8 rounds for time;

-100 meter sprint
-8 KB Swings (62 Lb!!!)
-5 plyo push-ups

15:?? I wrote it on the whiteboard but forgot to record it on the computer.  I'll have to check it tomorrow.

All of the 53# KB  were being used, so I decided to try the 62# one.  It wasn't too bad, but I will definitely be feeling this workout tomorrow!

Sunday, 04.15.12

I'm beginning to sound like a broken record...rest day! (Wait...does anyone even know what that phrase means?  I think I just dated myself!)

Saturday, 04.14.12

Can you believe it...another rest day?? I was at my son's soccer game for half the day and fully intended to go for a run when I got home but the time I got there, I had no energy to even think about it.