Thursday, 10.25.12

Snatch Balance

I worked up to a 105# snatch balance, 5 lbs over my last one.  I failed at 3 attempts for 115#.  Maybe next time.

Metcon:
AMRAP 12 min.

7 Pull-ups
7 KB swings @ 44#
7 box jumps 20"

Completed 7 rounds

Wednesday, 10.24.12

Box Squat
45x5
115x4
135x3
165x2
190x1
160x5,5,5

I'm back to the weight I was when I reset and I'm feeling stronger than I did the last time I did this weight.  I'm also at a heavier single than last time.

Shoulder press I'm still very weak in.  This lift has been the most affected by my injury.  Today was not a good day!
Press
35x5
55x4
60x3
? x2
75x1
67.5x3,2,2,2,2,3

Friday, 10.19.12

"Amazing Grace"

95 lb clean and jerks, 30 reps

Time 4:42 rx
I was up from my previous Grace time of 4:34, but I was happy that I was able to finish the workout rx'd.  I hope to be 100% next time!

Thursday, 10.18.12

Front Squat
35x5
65x4
85x3
115x2
135x1
115x5,5,5

Bench Press
45x5
55x4
65x3
75x2
85x1
65x5,5,5

Tuesday, 10.16.12

Deadlift
35x5
135x4
155x3
170x2
190x1
170x5

Metcon:
Run 400m x 4 with 1 minute rest in between

11:04
average 2:01 per 400m

Monday, 10.15.12

Box Squat
45x5
115x4
135x3
155x2
185x1
155x5, 5, 5

Shoulder Press
35x5
55x4
60x3
65x2
75x1
65x5, 5, 5

Metcon:

AMRAP in 8:00
Hang Power Snatch @65#
16 wall ball @14#

3 rounds + 7 wall balls

Friday, 10.12.12

Power Clean
35x5
65x4
85x3
105x2
125x1
105x3, 3, 3, 3, 3

Metcon:
On the minute for 15
Clean and jerk, increase by 1 each time
@95#

Completed 6