I almost let a dentist appointment stand in the way of getting today's workout in, but I'm one that if I don't go and get it done in the morning, the probability of me fitting it in decreases significantly.
So once I decided I would go after all, I was late but jumped in and was able to get today's metcon in.
Then off to the dentist where I did a max open mouth hold of about 30 minutes. Dr. Hekking was able to get 3 reps of fillings in and I went home and ate applesauce.
Warm-up:
400 m run
PVC Pass throughs
10 PC Overhead Squats
SWOD (Strength Workout of the Day)
I warmed up to 105# but only got one set in.
1x5 @ 105#
METCON: As many rounds as possible in 12 minutes of:
3 Power Cleans @ 85% of today's 3 rep sets
1 Round of Cindy (5 pull-ups, 10 push ups, 15 air squats)
I completed 6 complete rounds @ 95#
