Sunday, December 15, 2013
Sunday, December 15, 2013
Overhead Squat
65x5
85x5
105x3
(5)125x1
(7)105x5
(9) 90x9
I had a pinch in my neck that went down to the inside of my right shoulder blade. Definitely affected my ability to hold the weight overhead.
Chin Up
0x5
5x4
7.5x3
10x2
15x1
(5 )7.5x2
(7) 5x3
(9) 2.5x4
Subscribe to:
Posts (Atom)