Monday, February 20, 2012
Saturday, 02.18.12
Rest Day
Today I was going to join LCF for a beach WOD, but the gang wanted to go to breakfast so that's what we did. We ate at The Gazebo, and while everyone else ate macadamia nut pancakes with fresh coconut syrup, I had to go with the gluten free option - a shrimp omelet with mushrooms, onion, cheese, avocado, and hollandaise sauce. Luckily it was delicious and it almost made up for not getting to eat those mac nut pancakes.
And while technically today was a rest day, I did get some physical activity in:
Today I was going to join LCF for a beach WOD, but the gang wanted to go to breakfast so that's what we did. We ate at The Gazebo, and while everyone else ate macadamia nut pancakes with fresh coconut syrup, I had to go with the gluten free option - a shrimp omelet with mushrooms, onion, cheese, avocado, and hollandaise sauce. Luckily it was delicious and it almost made up for not getting to eat those mac nut pancakes.
And while technically today was a rest day, I did get some physical activity in:
Friday, 02.17.12
The view after my workout this morning.
Strength:
Push Press
3x5 @ 50%
75% x 5
85% x 3
95% x 1+
3x5 @ 55#, 75x5, 85x3, 95x3
Metcon:
15 min AMRAP
5 pull-up
10 burpees
15 wall balls (14#)
6 rounds +4 pull-ups rx
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