Monday, 05.07.12

Strength:  Shoulder Press 3-3-3-3-3

Conditioning:
Reps of 25-20-15-10-5
- Box Jumps (24/ 20")
- Pull Ups
- Push Press (95/65#)

My shoulder press: 75x3 and was able to get 80x2. 

Metcon: 17:38