Strength: Deadlift: 3 x 65%, 3 x 75%, 85% x max reps
3x150, 3x175, 200x1
I have been struggling with my deadlift and my back strain and today Brad helped pinpoint what I'm doing wrong. It's actually on the descent where I'm breaking form and rounding right at the bottom. We figured that I am dropping my hips too low so I worked on correcting that and it made a huge difference! When I changed that I felt nothing in my back! It felt like a completely different lift. I actually feel like I need to back up a little and retrain my deadlift using the correct form
Conditioning: "4th Quarter Is Ours"
5 Rounds for time of:
- 20 Yard Bear Crawl
- 5 Deadlifts @ 70% 1RM
- 10 Burpees over the Bar
10:53 @160#
