Pages

Sunday, November 13, 2011

Saturday 11.12.11

It was a beautiful day for a run!                          

Run: 5.5 Miles, 57:00  Highlight of the run: beating the guy riding a bike up to the end of Vaca Valley Pkwy

Fall is my absolute favorite running season.  I just love it when the sun is shinning but the air is cool and crisp.  Saturday's weather was actually a little on the warm side so I'm glad I left my sweatshirt at home. 

There's a steep hill by my house that is perfect to run when I'm in the mood for a little trail running.  My kids have named it "Mount Vaca-suvius" after the infamous Mount Vesuvius that destroyed the city of Pompeii.  I think it's actually a pretty cool name.  

I haven't run the hill in ages and it's much steeper and longer than Wykoff.  It was quite challenging and I had to take several rest breaks on the way up.  There are some large rocks up there that people like to visit to rock climb and do "other things"  I passed a large group of climbers that were carrying mattresses on their backs.  

Pleasants Valley
I made it to the top!

At the top the views are of course, amazing.  On the back side is a panoramic view of Pleasants Valley, 


and the other side are sweeping views of our "Browns Valley bubble".

Wednesday 11.09.11

Accumulate 3:00 of Hollow Rocks

Metcon:
1 mile run
50 Floor Wipers @ 85#
1 mile run
23:20