Power Clean 2-2-2-2-2
Not sure where I started, but I ended up with a 120# 2RM
8 Rounds for Quality:
3 Power Cleans @ 75% of body weight - 115#
3 Broad Jumps for maximum distance - 23' 6"
45 second rest between rounds
The cleans were frustrating me because I wasn't getting my elbows around in time. My collar bone is pretty sore from the bar landing on it! Towards the end I was doing better dropping under the bar. I just need to work on faster elbows!
