85x5
125x5
145x3
(5) 175x5
(7) 155x7
(9) 130x9
Go up 5# on all next time
Pull up
0x5
2.5x4
7.5x3
12.5x2
15x1
(5) 5x4
(7) 2.5x5
(9) BWTx6
WOD
5 Rounds:
1:00 on, 1:00 rest
25 wall balls
100m row penalty per missed reps
25, 25, 23 (2), 22 (3), 19 (6)
Penalty: 1100m
