Conditioning: "Running Angie"
- Run 400m
- 100 Pull Ups
- Run 400m
- 100 Push Ups
- Run 400m
- 100 Sit Ups
- Run 400m
- 100 Squats
- Run 400m
This was run as a partner WOD. There was an odd number of people in class at 9 am so I thought maybe I would get out of doing the workout but then Craig volunteered to be my partner. I was intimidated to be his partner, but jumped in nonetheless. Craig carried us through my two weakest events - pull-ups and push-ups! We just switched off as we were fatigued and then ran the runs together.
Time: 24:26
