Strength: Clean. Find arm
PR'd with a 145# Clean!
Conditioning: As many rounds as possible in 7:00 of:
- 3 Deadlifts (165/105#)
- 2 Cleans
- 1 Ground to Overhead (no thrusters however)
Completed 9 rounds + 3 deadlifts + 1 clean
This was one of the WODs from the Elk Grove Grinder competition that I went to watch and cheer on Doug in last month. While I was watching this particular WOD, I really wanted to try it! Of course they all made it look easier than it was. I compared my score to the results and I would have been in a 3-way tie for 10th place in that WOD.
