Power Snatch
1-1-1-1-1
I was able to work up to 87# which I believe is PR for me. I had to go watch my son in his spelling bee so I didn't have time for the met con.
Sunday, January 29, 2012
Thursday, 01.26.12
Strength: Bench Press 3-3-3-3-3
Got up to 85#
Conditioning: "Annie"
Reps of 50-40-30-20-10:
- Double Unders
- Sit Ups
8:10 RX
My previous PR was 8:36 and this time I was able to shave off almost 30 seconds. I really need to work on stringing more of my double-unders together.
Got up to 85#
Conditioning: "Annie"
Reps of 50-40-30-20-10:
- Double Unders
- Sit Ups
8:10 RX
My previous PR was 8:36 and this time I was able to shave off almost 30 seconds. I really need to work on stringing more of my double-unders together.
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