Holly's Training Log
Pages
Home
Food Log
Thursday, December 12, 2013
Wednesday, December 11, 2013
Rest Day
Thursday, December 12, 2013
Front Squat
85x5
105x5
125x2
(5)135x5
(7)115x7
(9)95x9
Ring Row
4, 4, 4, 4, 5, 5
WOD
21-15-9
KB Thruster (R) 26#
KB Thruster (L) 26#
Chin up
SCORE: 9:47
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)