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Thursday, January 2, 2014
Wednesday, January 1, 2014
20 min AMRAP
1 shoulder to over head
1 round of Cindy
(5 pull ups, 10 push ups, 15 squats)
2 shoulder to overhead
1 round of Cindy
3 shoulder to overhead, etc. increase by one each round
Score: 7 rounds, +8 push ups
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