Skill: 5x3 @125 Clean Pulls.
Conditioning:
Reps of 10-9-8-7-6-5-4-3-2-1:
Kettlebell Swings
Chin Ups
17:05 53 kb
The 53# KB swings ended up being my rest period on this one. The chin ups were tough and it felt like it took me an eternity to get through all of them!
Thursday, February 9, 2012
Wednesday, 02.01.12
Skill: Double Under Practice
Conditioning: For best time:
- 3 x 300 yard Shuttles (6x50)
Rest 5 Minutes Between efforts
:55, 1:00, 1:00
I was happy that I was able to stay fairly consistent with my times and that I am fitter than Albert Haynesworth.
Conditioning: For best time:
- 3 x 300 yard Shuttles (6x50)
Rest 5 Minutes Between efforts
:55, 1:00, 1:00
I was happy that I was able to stay fairly consistent with my times and that I am fitter than Albert Haynesworth.
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