Wednesday, December 18, 2013

Rest

Friday, January 3, 2014

10 Rounds for time:

8 wall ball 14# 

6 Burpees

4 box jumps

Score:

12:48

Thursday, January 2, 2014

Front Squat

85x5

125x5

135x3

(5) 145x2 

I strained my right quad yesterday and I could feel it so I decided to stop and let it rest 

Ring Row

@2.5#

5, 4,4,4,4,4