Today was an "active rest" day - meaning I didn't go all out in a workout but I didn't sit on my butt all day, either.
I went in to The Compound and did a 5RM Shoulder Press. Shoulder Press is a major weakness for mea and I was only able to get 65 x 5 and 70x2. I also worked on getting my strict pull-up. I would say I'm about half-way there now which is encouraging!
This morning I took a Zumba class - now I know some of you are snickering or rolling your eyes, but I'm not ashamed of the fact that I LOVE ZUMBA! It's so much fun and a great stress reliever. I think that if some of you (ahem...GUYS) knew what it was all about, you would think differently of it. Here is a sample for you:
