4.76 Miles
Thursday, December 5, 2013
Monday, December 2, 2014
Front Squat
- 7 Push Press @ 65% of body weight
- 9 Knees to Elbows
65x5
85x5
105x3
(5)115x5
(3)131x3
(1+)146x4
Ring Rows
2,2,3,3,3
WOD: As many rounds as possible in 15 minutes:
- 5 Push Ups- 7 Push Press @ 65% of body weight
- 9 Knees to Elbows
Score: 5 rounds +6 K2E @85#
Thursday, December 5, 2014
OHS
65x5
85x5
105x3
109x5
124x3
138x1
Chin up
BWTx5
7.5x 3, 2, 3, 2
Max: 5
WOD
3 Rounds for reps:
1:00 max air squats
1:00 max KB clean and press @35#
1:00 max burpees
1:00 Rest
Score: 180 reps (65, 57, 58)
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