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Sunday, November 27, 2011
Friday, 11.25.11
SWOD: Push Press 5-4-3-2-1
65x5, 70x4, 75x3, 80x2, 85x3
Metcon: 21, 15, 9, 3
Jumping Pull-ups
Air Squats
Sit-ups
Weighted OH walking lunges
8:55
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