Holly's Training Log
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Friday, September 16, 2011
9.16.11
Run Day!
I did a 1/2 mile warm-up run and then:
4 x 800 meter sprints with 2:00 rest between each sprint
Times were:
3:42
3:43
3:40
3:43
Then cooled down with a 1 mile easy pace run.
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