1st Annual Capoot Fitness Challenge at CrossFit Solano |
These were all partner workouts so Erica and I partnered up.
The Workouts:
WOD #1:
3:00 max reps of:
Pull-ups
3:00 max reps of:
Hand Release Push-ups
3:00 max reps of:
Air Squats
Each partner would take turns, swapping out when the other was fatigued. I was most worried about the pull-ups but was pleased with the adrenaline rush I got which helped push me through, even though at the end Erica and I were only busting out one at a time! I think we ended up with 89 total.
Our total for the whole WOD was 292
WOD #2:
19 Min. AMRAP
"497"
This was officer Capoot's badge number - 497
4 Jerks
9 Deadlifts
7 Front Squats
@95#
One partner lifted while the other partner ran 497 meters. Partners would swap each time one came in from the run.
This one was super tough. 95 # was heavy and Erica and I almost scaled down, but I'm SO glad we stuck with it and went RX! We had 8 rounds.
WOD #3:
This was the floater WOD, meaning we didn't know what it was until that day.
5 Min Max Rep basketball baskets from behind free throw line.
On the minute for 5 minutes:
Both partners and to do 8 burpees each and then only one would shoot max baskets for the remaining minute.
I haven't shot a basketball in years, and it showed! I had 6 baskets, which was actually one over the goal Erica and I had set of 5 baskets :)