Wednesday, 10.24.12

Box Squat
45x5
115x4
135x3
165x2
190x1
160x5,5,5

I'm back to the weight I was when I reset and I'm feeling stronger than I did the last time I did this weight.  I'm also at a heavier single than last time.

Shoulder press I'm still very weak in.  This lift has been the most affected by my injury.  Today was not a good day!
Press
35x5
55x4
60x3
? x2
75x1
67.5x3,2,2,2,2,3

Friday, 10.19.12

"Amazing Grace"

95 lb clean and jerks, 30 reps

Time 4:42 rx
I was up from my previous Grace time of 4:34, but I was happy that I was able to finish the workout rx'd.  I hope to be 100% next time!

Thursday, 10.18.12

Front Squat
35x5
65x4
85x3
115x2
135x1
115x5,5,5

Bench Press
45x5
55x4
65x3
75x2
85x1
65x5,5,5

Tuesday, 10.16.12

Deadlift
35x5
135x4
155x3
170x2
190x1
170x5

Metcon:
Run 400m x 4 with 1 minute rest in between

11:04
average 2:01 per 400m