Tuesday, December 3, 2013

Shoulder Press

45x5

45x5

55x3

(5) 69x5

(3) 79x2

(1) 88x0

Power Clean

65x5

85x5

105x3

1x5@90%

0,1,1,0,1

WOD

12:00 AMRAP

4 HSPU

8 Pull Up

12 Box Jump

4 rounds +2 HSPU