Skill: Muscle-up practice. My class before went a little over so I pretty much missed the muscle-up practice and went into the metcon.
Metcon:
"Nate"
AMRAP in 20 minutes of
-2 muscle-ups
-4 handstand push ups
-8 kettlebell swings, heaviest weight possible
I did 8 rounds + 2 muscle-up + 3 handstand pushups
My "Muscle-ups" were from my knees on the ground, jumping into my dip
Kettle bell was 53#
HSPUs were to 2 abmats.
So as you can see, I had to highly modify this workout!
Ended the day with a soccer game victory: 6-5!
Friday, March 2, 2012
Thursday, 03.01.12
Strength:
Push Press 1-1-1-1-1 85, 95, 105, 110, 115
A reminder to push my head through right away helped!
Metcon: "1/2 Cindy"
AMRAP in 10 minutes:
5 pull-ups
10 push-ups
15 squats
9 rounds + 2 pull-ups, hand release push-ups
Push Press 1-1-1-1-1 85, 95, 105, 110, 115
A reminder to push my head through right away helped!
Metcon: "1/2 Cindy"
AMRAP in 10 minutes:
5 pull-ups
10 push-ups
15 squats
9 rounds + 2 pull-ups, hand release push-ups
Tuesday, 02.28.12
Strength: Snatch 75%x2, 80%x2, 85%x2
I wasn't sure what my 1RM was so I worked up to 85#x2, 75# x2 and 65x2
I put 75# on for the metcon which was probably a bit too heavy...
Metcon:
For time, reps of 2-4-6-8-10-12 of:
-Power Snatch (65-75% of best lift of the day)
-Box Jump (20")
My time: 12:37 @ 75#
I wasn't sure what my 1RM was so I worked up to 85#x2, 75# x2 and 65x2
I put 75# on for the metcon which was probably a bit too heavy...
Metcon:
For time, reps of 2-4-6-8-10-12 of:
-Power Snatch (65-75% of best lift of the day)
-Box Jump (20")
My time: 12:37 @ 75#
Monday, 02.27.12
Running day!
- Run 1 Mile
Rest 2:00
- Run 800m
Rest 1:00
- Run 400m
Total time: 17:37
I was pretty happy with my first 7:40 mile.
- Run 1 Mile
Rest 2:00
- Run 800m
Rest 1:00
- Run 400m
Total time: 17:37
I was pretty happy with my first 7:40 mile.
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